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ISBN13: 9780842356183 ISBN10: 0842356185 Material Type: paperback
Your prayer life is dull
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Hatha Yoga: The Complete Mind and Body Workout Baseball ISBN13: 9780842356183 ISBN10: 0842356185 MaterialThe author of the popular Ashtanga Yoga now presents all the fundamentals of another forceful form of yoga that will tone the body, clear the mind, and enhance the spirit: Hatha. With 100 color photographs for instruction and inspiration, Juliet Pegrum demonstrates Hatha's asanas (postures) and pranayama (breath control), and reveals why this type of yoga was considered a gift to mankind from the Hindu god Shiva. The program combines static and
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