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#MiniNotebook 店铺热销口袋笔记本 百科 ★《纽约时报》《卫报》《科克斯书评》等外媒年度好书

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★《纽约时报》《卫报》《科克斯书评》等外媒年度好书

这是一本能有效地帮助读者摆脱抑郁困扰、重新夺回生活主权的心理学书籍。全书通过分享40个简单可行的生活建议，包括“保证充分的休息”“和抑郁症唱反调”“逮着机会就休息”“列希望清单”等，教给读者在陷入抑郁时如何有意识地进行自省和自控，从而一步步地从抑郁的泥淖中挣脱，最终重获新生。

★随书附带精美手绘镰仓游览导图

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#MiniNotebook 店铺热销口袋笔记本 百科 ★《纽约时报》《卫报》《科克斯书评》等外媒年度好书

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