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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now Default:Default the dart and turn ofDiscover tranquility with *Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now*. This enlightening guide by Dr. Jeffrey Brantley and Wendy Millstine offers you a path to harnessing mindfulness practices designed for todays fast paced life. In just five minutes a day, you can learn effective techniques to manage stress and enhance your emotional well being. With practical exercises that can be seamlessly incorporated into
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