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Essentially
age-old therapies such as herbalism
and practices to try and put the newfound knowledge from within the pages to good use
Approx size: 19
The Perimenopause Journal : Unlock Your Power, Own Your Well-Being, Find Your Path by Kate Codrington Bag EssentiallyGet ready for a positive perimenopause with The Perimenopause Journal, a gorgeously illustrated, 52 week, undated journal that supports you to refine a bespoke self care plan to ease you through your perimenopause and into a vibrant postmenopausal life. It shows how understanding your inner seasons is a fast track to self compassion Gives you prompts and enquiries for appropriate self care Charts to track your energy with the moon phases Intention
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